2025-26 Fall/Winter Training & Indoor Season

​Extensive training includes:

• 2-3 days per week (on the track or grass) speed and endurance, group training 

• 2 days per week strength and plyometric at Savoy Fitness

• Indoor track training @ Norton Healthcare Sports & Learning*

• College recruiting insights & best practices 

• Preparation for 5 to 6 competitive indoor meets(schedule being finalized)

• Regional & national exposure via social media platforms and recruiting networks

• Nutrition insights and recommendations

• Access to study and leisure lounges and food bar at Bolt & Tie live-work community before and/or between workouts

• Conference/meeting room space for team meetings and workshops

*Once the weather turns we will start our indoor training at Norton Sports & Learning Center on Tuesdays(6:30p) & Thursdays.

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Fall training days:

• Monday - 5:30p to 7:30p

• Tuesday - 6:00p to 8:30p

• Thursday - 5:30p to 8:30p

• Wednesday, Friday, Saturday practices are not occasional and optional for specific training

 

Training Locations: 

• Savoy Fitness

• Scribner Middle School

• Louisville Waterfront Park

• New Albany Amphitheater

• Joe Creason Park

• Norton Sports & Learning Complex

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Season timeline: 

• October 6th, 2025 through March 6th, 2026

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Registration: 

• $185 per month 

• Link to register: https://www.herosprint.club/plans-pricing

• Please ensure that you complete by noon of 10/13.

• Payment option is month-to-month subscription

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Scheduled Workshops:​

• December: Sports Nutrition, Eating for Optimum Performance

• January: Public Speaking, Speaking with Purpose

• February: Sports Psychology, Dealing with Performance Anxiety

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Fundraisers: 

• Kroger Community Rewards Program

• General Donations

• Sponsorship Packages

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Mark you calendar:

• KYA HS Indoor Classic, Louisville, KY - January 2 & 3

• Nike Indoor Nationals, New York City, NY - March 12 - 15