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2023 Fall & 2024 Indoor Season

Hero Sprint Club Fall/Indoor Training for High School Athletes will have an Athlete Kick-off meeting on Tuesday, October 16th, 5:30p at Bolt & Tie, 1400 Main Street, Clarksville, IN 47129 in the Rosie Conference Room. Practice will resume after so come prepared. 

Extensive training includes:

  • 2-3 days per week (on the track or grass) speed and endurance, group training 

  • 2 days per week strength and plyometric at Savoy Fitness

  • Indoor track training @ Norton Healthcare Sports & Learning*

  • College recruiting insights & best practices 

  • Preparation for 5 to 6 competitive indoor meets(schedule being finalized)

  • Regional & national exposure via social media platforms and recruiting networks

  • Nutrition insights and recommendations

  • Access to study and leisure lounges and food bar at Bolt & Tie live-work community before and/or between workouts

  • Conference/meeting room space for team meetings and workshops

*Once the weather turns we will start our indoor training at Norton Sports & Learning Center on Tuesdays(7:30p) & Thursdays(TBD).

Training days:

  • Monday (5:30p @ Savoy)

  • Tuesday (5:30p @ Various locations announced weekly)

  • Thursday (5:30p @ Various locations announced weekly)

  • Friday (4:30p @ Savoy)

Season timeline: 

  • October 16th, 2023 through March 15th, 2024


Scheduled Workshops:

  • November: College Recruiting 101, guest speaker Coach Brooke Rasnick, NCAA National Champion Coach

  • December: Sports Nutrition, Eating for Optimum Performance

  • January: Public Speaking, Speaking with Purpose

  • February: Sports Psychology, Dealing with Performance Anxiety


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