
2022 Fall & 2023 Indoor Season
Hero Sprint Club Fall/Indoor Training for High School Athletes will have an Athlete Kick-off meeting on Tuesday, October 25th, 5:00p at Bolt & Tie, 1400 Main Street, Clarksville, IN 47129 in the Rosie Conference Room. Practice will resume after so come prepared.
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Extensive training includes:
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2-3 days per week (on the track or grass) speed and endurance, group training
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2 days per week strength and plyometric at Savoy Fitness
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Indoor track training @ Norton Healthcare Sports & Learning*
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College recruiting insights & best practices
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Preparation for 5 to 6 competitive indoor meets(schedule being finalized)
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Regional & national exposure via social media platforms and recruiting networks
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Nutrition plans and recommendations
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Access to study and leisure lounges and food bar at Bolt & Tie live-work community before and/or between workouts
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Conference/meeting room space for team meetings and workshops
*Once the weather turns we will start our indoor training at Norton Sports & Learning Center on Tuesdays(7:30p) & Thursdays(TBD).
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Training days:
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Monday (5p @ Savoy)
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Tuesday (5p @ Various locations announced weekly)
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Thursday (5p @ Various locations announced weekly)
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Friday (4p @ Savoy)
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Season timeline:
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October 24th, 2022 through February 24th, 2023
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Price:
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$195 per month
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Price will vary for athletes who are on alternate strength training schedules with preferred trainers. Contact Hero coach for details.
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Payment Options:
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Monthly payment portal: https://www.herosprint.club/plans-pricing
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Pay full amount: https://www.herosprint.club/events-1/2023-indoor-competitive-season-registration-full-payment
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Parent / Athlete Meetings:
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New Athlete/Parent Zoom Meeting on Tuesday, October 18th @ 7:30p
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Returning Athlete/Parent Zoom Meeting on Wednesday, October 19th @ 7:30p
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Zoom links will be texted to parents
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Scheduled Workshops:
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November: College Recruiting 101, guest speaker Coach Brooke Rasnick, NCAA National Champion Coach
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December:Sports Nutrition, Eating for Optimum Performance
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January: Public Speaking, Speaking with Purpose
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February: Sports Psychology, Dealing with Performance Anxiety